Warning Signs That May be Symptoms of a Health Problem

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If you’ve been feeling a little odd recently, you may be suffering from a serious illness. Usually, serious health problems don’t come out of nowhere. The body system often tries to warn us early enough with certain signs so that we make a timely diagnosis and get the right treatment. Nonetheless, we both know that it’s not always easy to interpret certain signs and link them to a serious underlying health problem, but that’s why this article is here. Keep reading to discover the top warning signs that may be symptoms of a serious health problem.

Chest pain
If you’re experiencing a crushing pain in your chest area, you may be experiencing a heart attack. You could also be experiencing a lot of pressure, tightness or a squeezing sensation in your chest, indicating a serious heart problem. In some cases, the pain may shift to your shoulder, arm, back or jaw. If you’ve been having such sensations, don’t ignore them anymore even if you’re sure you’re not having a heart attack.

Pain in the abdomen
There are many things that often lead to abdominal pain, and some of them are not as simple as you’d think. A minor issue like a stomach upset caused by a certain food can lead to abdominal pain as much as the more severe health conditions, such as cancer and gastrointestinal disease. Although you need to pay attention to the length and severity of the pain to determine whether it could be a sign of a serious underlying problem, you’d be safer seeing a medical professional as soon as the pain sets in.

Loud snoring and breathing issues during sleep
Although snoring is rarely a sign of a health problem, if it’s loud and followed by other signs, such as gasping for air during sleep, morning headache and excessive daytime sleepiness, then it could be a sign of sleep apnea. You can find an expert who can help you with your sleep apnea in Illinois or your particular locale. Usually, this condition occurs when your throat’s back muscles relax, narrowing or closing your airways as you breathe in. When that happens, your brain senses your breathing difficulty and wakes you up from your sleep briefly so that you reopen your airway.

You may find yourself snorting, gasping or choking in a pattern that lasts for between five and 30 times per hour. Generally, sleep apnea disrupts normal sleep, creates daytime fatigue, and contributes to heart problems and many other problems. You should therefore see a health professional immediately if you’ve been experiencing the aforementioned symptoms.

Unexplained weight loss
To some people, losing weight is a dream come true. Unfortunately, if the weight loss is unexpected or sudden, you should be concerned, as it could be a sign that a serious condition is developing. For instance, during the progression of many types of cancer, such as stomach cancer, leukemia, pancreatic cancer, esophageal cancer and lung cancer, the victims tend to experience weight loss. That means that if you’ve not been making an effort to lose weight, such as through exercising and dieting, and you’re losing a lot of weight, you need to consult your doctor as soon as possible.

Tingling sensation in the arms
Have you been experiencing constant uncomfortable tingling feelings in your legs, arms, feet or hands recently? If you have, then you may need to see a health professional soon. Tingling is one of those body signs that are very easy to ignore although it may indicate an underlying serious medical problem. According to Mayo Clinic, one of the most common signs of diabetes is tingling or burning sensation in various parts of the body, such as the feet and arms.

Medical professionals also associate the sensation with circulation problems and many other diseases, like multiple sclerosis, anemia, Buerger’s disease and kidney problems. The good news is that tingling is usually followed by other symptoms if indicative of a serious health problem. That means that if tingling is the only sign you’re experiencing, then you can wait before seeing your doctor. If the sensation is intense, and it’s being accompanied by other symptoms like nausea, then you need to see a doctor immediately.

Conclusion
If you care about your wellbeing, you need to pay more attention to your body. Seeking professional medical assistance every time you experience one or more of these signs is a great way to take care of yourself and avert potentially fatal health problems.

How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.